Are you looking for a way to strengthen your mental + physical body?

Welcome to your new neighborhood Pilates studio located in downtown Fayetteville, NC

We’re here to help you grow

We’re located in downtown Fayetteville, NC and offer private + semi private appointments, as well as small group instruction.

Find joy + healing through movement

learn the internal workings of your powerful body

full-body workout offering progressions + regressions to meet you where you are

empowering for ALL bodies + fitness levels

providing a comfortable environment

Inclusivity is our mission

We’re committed to creating a safe and inclusive space for all who enter the studio.

We want you to feel seen and supported no matter your level of fitness, experience, age, gender or body composition.

We stand firm in the truth that
Pilates is for every
BODY.

Our private + semi private classes are crafted to suit your individual needs + goals.

  • "I've fallen in love with my body through Pilates." - Danielle

  • “Pilates with Nicole has been absolutely life changing." - Dalia

  • "Lauren is amazing, fun and a fantastic instructor." - Cori

  • "I'm stronger, both physically and mentally from my Pilates practice with Lauren." -Julia