"I've fallen in love with my body through Pilates. I’ve struggled with my relationship with my body and movement for as long as I can remember. Through Pilates and Nicole’s guidance, I’ve found what’s possible for me. I’m forever grateful for her and this practice.” - Danielle

“Pilates with Nicole has been absolutely life changing. It is the only form of exercise that I look forward to regularly. Every private session is curated specifically for my needs and preferences. Even on days I don’t feel well, she is able to adapt our program so that I still have an enriching workout. I’m two and a half years into our practice and I continue to feel excitement every time I walk through the door.” - Dalia

"Lauren is amazing, fun and a fantastic instructor. She is passionate and enjoys teaching. Lauren pays attention to  each individual and assists you with minor adjustments, so your form is correct. She is the best! ♥️ 🥰” - Cori

"I'm stronger, both physically and mentally from my Pilates practice with Lauren. I have taken classes from instructors at multiple studios across NC and did not notice any changes in my strength/tone until I started working with Lauren. I told her the areas that I wanted to work on and she wasted no time in helping me target these areas - I am leaner, more flexible and continue to lose inches as I work with her. 

Before Lauren, I would frequently skip classes. Since working with Lauren, I haven’t missed a workout…yes, she is that amazing!! Whether it is 5am on Monday or a Friday evening class, I look forward to every workout with her. 

As she always says, “it’s your body, it’s your workout.” Lauren listens to her clients and takes time to prepare classes curated for each specific client. If you’re not working with Lauren, you’re missing out!” -Julia